MENTAL READINESS IS KEY

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Mental Resilience Matters: What Color Are You Today?

Often, we check our vitals—heart rate, oxygen levels, blood pressure—but when was the last time you checked in on your mental health?

In PRP latest post Dr. Natasha Lukasiewich shares a simple yet powerful way to assess mental readiness using the Mental Health Continuum Model. This color-coded system helps individuals and teams recognize when support is needed before reaching a breaking point.

Green – Thriving

Yellow – Reacting

Orange – Struggling

Red – Crisis

By integrating this framework into daily check-ins, post-incident debriefs, and peer support, we can create a culture where mental wellness is a priority, not an afterthought.

Join the movement toward proactive mental resilience in public safety and healthcare. See below...

Need more mental readiness support and resources? Looking to support a great cause that serves those who serve? Donate today www.nvpsn.org

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#MentalResilience #PeerSupport #CheckInOnYourself #buddycheck #PeakResilience #WhatColorAreYouToday #sustainability

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